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    آورد. بنابراین در این مطلب سعی کرده ایم به طور مفصل به موضوع ترک
    خود ارضایی برای رها شدن از همه ی آسیب های فوق بپردازیم.

    در ادامه همراه ما باشید.

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  92. ترک خود ارضایی از نظر علمی کاملا ممکن است.
    بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه
    اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
    بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته
    باشید و از شکست هراسی نداشته باشید.
    در ادامه راه هایی برای ترک خود
    ارضایی که از نظر علمی ثابت شده اند را بازگو می
    کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش می دهد.
    ورزش علاوه بر آن شادابی و نشاط نیز با خود به ارمغان می آورد.
    ورزش هایی مثل دوییدن و شنا می توانند باعث ترشح اندورفین در
    بدن می شود. اندورفین هورمون شادی و نشاط
    در بدن است. همچنین ورزش هایی مانند یوگا می تواند
    آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می
    تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد و احساس خستگی و کسلی
    را از افراد دور نماید. احساس سرزندگی و نشاط می تواند
    افراد را از کارهایی مانند خود ارضایی
    که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.

    نداشتن خواب کافی به مرور افراد را دچار افسردگی می کند.
    تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت
    در روز می تواند احساس افسردگی را از افراد دور می کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های
    خود ارضایی به سراغ افراد می آید می
    تواند معجزه کند. این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که تنها هستند.
    به همین دلیل توصیه می شود برای ترک خود ارضایی
    بهتر است خود را در موقعیت هایی قرار دهید که
    تنها نباشید.

    از تماشای فیلم ها و عکس های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای
    خود ارضایی باشد. ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها را پاک کنند.
    فیلم های پورن و عکس های مربوط به
    صحنه های سکسی به طور یقین یکی از همین عوامل محرک است که افراد به راحتی
    می توانند از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

    از یک مشاور کمک بگیرید
    ترک خود ارضایی مانند هر اعتیاد دیگری ممکن است بارها و بارها به شکست منجر شود.

    در این مسیر ممکن است حس یاس و افسردگی بر
    افراد غلبه کند و خود را فردی بی اراده
    ببینند. از این رو کمک از یک مشاور می تواند مسیر ترک
    خود ارضایی را برای شما
    بسیار راحت تر کند.

  93. سلام عشقم چطوری تو دیدی آخرش
    زدم قلبتو بردم چشم رنگیت رو به رومه خوبه تا همین
    الانشم نمردم تو چه جایی چه شبی من به تو خوردم اومدی
    تو دلم دلم قربون تو برم برم خوب میدونی بگم نگم که من گلم
    دوست دارم چش تو چش شدم باهاتو یه چیزایی
    دستگیرم شد بس که پیگیر تو شدم تا
    دل تو تسلیمم شد آخرش دیدی عزیزم همونی
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    عزیزم همونی که من میگم شد حال قلبم به چشات بستگی داره مث من کی به تو وابستگی داره عاشقی با تو مگه خستگی داره …
    اومدی تو دلم دلم قربون تو
    برم برم خوب میدونی بگم نگم که من گلم دوست دارم چش تو چش شدم باهاتو
    یه چیزایی دستگیرم شد بس که پیگیر تو شدم
    تا دل تو تسلیمم شد آخرش دیدی عزیزم همونی که من میگم شد چش تو چش شدم باهاتو یه چیزایی دستگیرم شد بس که
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    نگفتم از تو بهترم مگه داریم ما
    که از این حرفا نداریم من و تو رو ابرا سواریم وقتی دیگه همو داریم از تو بهترم مگه میشه عاشقم بمون اگه میشه دل من
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    تو باید مال کی شه جا نزن جای
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    بهترم مگه میشه عاشقم بمون اگه میشه
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  103. تو رد شدی از بغلم هوش و حواسم
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    خودت ته دره فرستادی نگاه دوتا چشمای مشکیت
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    گمونم آخر میمیرم واست همین امروز و فردا نگاه روی
    بوم سفیدت دل منو نقاشی کردی گل توی باغت شدم من دور منو سم پاشی کردی انقد به تو
    دل بستم پیشت نفسام حبسن از این همه
    عشق گاهی میترسم دستات نفسم جونم حالمو نمیدونم روی هرچیزی غیر تو چشم بستم نگاه دوتا چشمای مشکیت شده همه
    چیم توی دنیا به گمونم آخر میمیرم واست همین امروز و فردا نگاه روی بوم سفیدت دل منو نقاشی کردی
    گل توی باغت شدم من دور منو
    سم پاشی کردی نگاه دوتا چشمای
    مشکیت شده همه چیم توی دنیا به گمونم آخر میمیرم واست همین
    امروز و فردا نگاه روی بوم
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  104. هوای بارونی و پاییز و شمال و
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    رو نبستی تو همون نیروی جاذبه کتاب درسی
    تموم قانون جاذبه رو یه شبه شکستی تو با عطر فرنگی زدنت به دلم نشستی تو روی قلب من راه عشق بازی رو نبستی
    تو همون نیروی جاذبه کتاب
    درسی تموم قانون جاذبه رو یه شبه شکستی در نظر
    بازی ما بی خبران حیرانند دیگران میدانند پر رمز
    و رازی چشم من دنبالته پیگیر حالته غافلی انگار
    از این خاطره سازی تو با عطر فرنگی زدنت به دلم نشستی تو روی
    قلب من راه عشق بازی رو نبستی
    تو همون نیروی جاذبه کتاب درسی تموم قانون جاذبه رو یه شبه شکستی تو با عطر
    فرنگی زدنت به دلم نشستی تو روی قلب من راه عشق بازی
    رو نبستی تو همون نیروی جاذبه کتاب درسی تموم
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    مراحل گرفتن مدرک آیلتس به صورت گام به گام:
    قبل از شرکت در آزمون آیلتس باید سطح دانش شما مشخص شود.

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    سنجیدن دانش فعلی شما از طریق شرکت در آزمون
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    نمایید.

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    توضیحات:

    تدریس زبان های انگلیسی، آلمانی، فرانسوی
    برگزاری دوره های آمادگی آزمون های
    بین المللی جی آر آی – جی مت –
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    موسسه بین المللی راه پویندگان فعالیت حرفه ای خود را در سال ۱۳۸۵
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    پس از آن، اخذ مجوزهای لازم و رسمی از وزارت فرهنگ و ارشاد اسلامی در
    زمینه یاددهی و آموزش زبان های خارجی، اخذ مجوزاز وزارت علوم، تحقیقات و فناوری در زمینه ارائه مشاوره برای اخذ پذیرش تحصیلی از دانشگاه های بین
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    هتلداری باعث شد تا فعالیت های
    موسسه شکل متفاوت و متنوعی به خود بگیرد.

    آنچه موسسه بین المللی راه پویندگان را
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    مطمئن به مراجعه کنندگان محترم موسسه است.
    در این راستا، هیات مدیره موسسه از هر پیشنهادی که بتواند باعث ارتقای سطح و تنوع بخشیدن به مجموعه خدمات
    ارائه شده شود استقبال می کند و آن را مورد برسی قرار میدهد.

    آموزشگاه زبان ماهان
    مشاهده صفحه آموزشگاه

    توضیحات:

    کالج زبان ماهان کار خود را در مشهد مقدس از سال ۸۸ و با هدف
    ایجاد انقلاب و تفاوت‎ ‎های بنیادین
    در زمینه آموزش زبان های خارجی و با محوریت زبان انگلیسی به کلیه گروه
    های سنی آغاز نمود. تلاش شبانه روزی و بی وقفه مسئولان ماهان در جهت ایجاد تفاوتها و نوآوری های
    چشمگیر در عرصه مهم زبان
    آموزی، منجر به ایجاد دوره های ویژه و
    منحصرفردی شد که سابقه‎ ‎تشکیل آنها در هیچ کجای ایران
    بلکه جهان دیده نشده بود.

    در سال 94، این مرکز موفق به دریافت مجوز رسمی برگزاری آزمون های بین المللی IELTS از طرف سازمان سنجش آموزش کشور و IDP در مشهد و تهران شد.
    در سال 95 نیز، دو شعبه ی دیگر برای آموزش زبان
    بزرگسالان و خردسالان افتتاح
    نمود. این مجموعه دارای 5 شعبه فعال در سطح
    شهر مشهد است که تمامی سنین را در برمیگیرد .

    آموزشگاه زبان سفیر گفتمان
    مشاهده صفحه آموزشگاه

    توضیحات:

    مجوز رسمی از وزارت آموزش و پرورش،وزارت فرهنگ و ارشاد اسلامی
    گواهینامه بین المللی ISO 9001 در مدیریت کیفیت
    گواهینامه بین المللی ISO 10002 در رسیدگی به شکایات مشتریان
    نمایندگی رسمی آکادمی مدرسین آکسفورد (OTA) تحت نظر انتشارات دانشگاه آکسفورد OUP
    مرکز مجاز برگزاری دوره های تربیت مدرس CELTA تحت نظر دپارتمان ESOL
    Examination دانشگاه Cambridge
    آموزش سریع مکالمه زبان انگلیسی و فرانسه به صورت فشرده، ترمیک، جمعه، دو روز در
    هفته، فوق فشرده و پنجشنبه
    استفاده از تجهیزات مدرن آموزشی (DVD player و LCD) و سیستم های صوتی
    پیشرفته در کلاس ها
    برگزاری کلاس های کم جمعیت با محدودیت تعداد دانشجویان(حداکثر 12نفر در مقاطع پیشرفته و حداکثر 17 نفر
    در سایر مقاطع)
    کنترل مداوم کیفیت آموزشی در طول ترم از طریق دوربین های مدار
    بسته توسط مدیران آموزش واحدها
    برگزاری کلاس های تخصصی آمادگی آزمون IELTS
    کالج زبان آریان پور

  190. در این مقاله میخواهیم به معرفی بهترین
    کلاس زبان آلمانی در مشهد بپردازیم.

    تا انتها همراه ما باشید.

    زبان آلمانی
    امروزه افراد زیادی به دنبال یادگیری زبان المانی هستند
    و با هدف های مختلفی مثل کار، سفر یا
    تحصیل به آلمان و … در کلاس آموزش زبان آلمانی
    ثبت نام می کنند. زبان آلمانی پر گویش ترین زبان اتحادیه اروپا می باشد و توسط
    95 میلیون نفر مورد استفاده قرار می گیرد.
    این زبان در کشور هایی مثل آلمان،
    اتریش، سوئیس، لیختن‌اشتاین،
    لوگزامبورگ، شرق بلژیک، آلتو آدیجه، آلزاس، لورن و جنوب دانمارک و … به رسمیت شناخته
    می شود.

    زبان آلمانی بعد از انگلیسی دومین زبان استفاده شده
    در اسناد رسمی، و بعد از انگلیسی
    و روسی سومین زبان استفاده شده در تارنماهای
    اینترنتی می باشد. همچنین طبق تحقیقات انجام شده یک دهم کل کتاب
    هایی که هر سال در کل جهان نگارش می شوند به این زبان می باشند.

    کشور آلمان بیش از 80 میلیون نفر جمعیت دارد که 93 درصد آن ها
    آلمانی و مابقی اتباع خارجی هستند.
    زبان رسمی کشور آلمان زبان آلمانی است و 95 درصد مردم آلمان به
    همین زبان و یا گویش هایی از این زبان صحبت می کنند.

    زبان آلمانی شامل دو گویش اصلی آلمانی بالا
    و آلمانی پایین و همانند انگلیسی دارای تعداد زیادی
    از گویش‌های فرعی است. بر اساس این
    زبان، زبان معیاری با نام آلمانی معیار وجود دارد که بیش‌تر به آلمانی بالا شبیه است،
    به خارجی‌ها آموزش داده می‌شود و نوعی
    زبان میانجی است. بخشی از کلمات زبان آلمانی ریشه در زبان‌های لاتین و یونانی دارد و قسمت کوچکی نیز از فرانسوی
    و انگلیسی به عاریه گرفته شده‌است.

    تنوع در زبان آلمانی:
    زبان آلمانی با گویش ها و لهجه های خاصی در
    نقاط مختلف اروپا مورد استفاده قرار می گیرد.

    این گویش ها عبارتند از:

    آلمانی والا یا عالی:
    زبان آلمانی والا در قرن 16 میلادی به وجود
    آمد و به عنوان زبان ادبی استاندارد
    شناخته شد. مارتین لوتر در سال 1534 ترجمه کتاب
    مقدس را به پایان رساند که آغازی در شکل گیری این زبان می
    باشد. زبانی که او در کتابش استفاده کرد بر پایه زبان آلمانی بود که آن زمان صحبت می شد.

    آلمانی – سوئیسی:
    این نوع از زبان آلمانی توسط 4 میلیون
    نفر در سوئیس به کار برده می شود
    و گاهی در برخی از رمان ها، روزنامه ها، نامه ها و دفتر
    یادداشت ها مشاهده می شود.

    آلمانی – پنسیلوانیا:
    این نوع از زبان آلمانی توسط 250 هزار نفر در پنسیلوانیا، اوهایو و ایندیانا در ایالات متحده و اونتاریو در کانادا مورد استفاده قرار
    می گیرد.

  191. منو جا نذار بغل بگیر تو بمون
    برام تو بگو بمیر منو اشک خودم روی شونه ی تو خالی میشه دلم به
    بهونه ی تو خوبه با من همیشه میونه تو عشق دیوونه
    ی تو … همه کس تویی تو آخه هرچی تو قلبمه میدونی تو بلدی تو منو
    همه میرن و باز داری میمونی تو چه قشنگ داری رنگ سفیدو رو قلب من میزنی تو همه کس تویی تو آخه
    هرچی تو قلبمه میدونی تو بلدی تو منو همه میرن و
    باز داری میمونی تو چه قشنگ
    داری رنگ سفیدو رو قلب من میزنی تو تو یه وقت قعر نکنی با من میشه باشی واسم میشه صدات بزنم تو نگاه
    کنی من به یذرشم قانعم منو اشک خودم روی شونه
    ی تو خالی میشه دلم به بهونه ی تو خوبه با من همیشه میونه تو عشق
    دیوونه ی تو … بلدی تو منو همه میرن
    و باز داری میمونی تو چه قشنگ داری رنگ
    سفیدو رو قلب من میزنی تو همه کس
    تویی تو آخه هرچی تو قلبمه میدونی تو بلدی تو منو همه میرن و باز داری میمونی تو چه قشنگ داری رنگ سفیدو رو قلب من
    میزنی تو

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  197. ما در این مقاله به معرفی کلاس های
    عکاسی تهران میپردازیم. تاانتها با ما همراه باشید.

    عکاسی یا فَرتورنِگاری یا فُتوگِرافی در لغت به معنای روش
    عکاسی و عکسبرداری است. و همچنین
    به عمل و شغل عکاس نیز گفته می‌شود.
    این هنر در اکثر زبان‌های جهان فتوگرافی خوانده می‌شود.
    که ترکیبی از دو کلمهٔ یونانی فتو به معنی نور و
    گرافی به معنی ثبت یا نگارش است.

    بنابراین، فتوگرافی به معنای نقش کردن با نور است.

    عکاسی یعنی ثبت و ایجاد یک تصویر؛ که در دو مرحله انجام می‌شود.
    نخست، به‌دست‌آوردن تصویر به وسیلهٔ
    دوربین و ثبت آن روی نگاتیو (فیلم) یا گیرنده تصویر الکترونیکی و دوم، ظاهر کردن تصویر مخفی حاصل
    از دوربین عکاسی و پایدارکردن
    آن.

    در این فرایند، دریافت و
    ثبت نور بر روی یک سطح حساس به نور، مانند نگاتیو
    یا گیرنده تصویر، باعث می‌شود.
    الگوهای نوری بازتابیده شده یا ساطع شده از اشیاء بر روی
    سطح حساس به نور (نقره کلرید یا گیرنده) تأثیرگذارد و باعث ثبت
    تصاویر گردد.

    عکاسی دارای سه جنبهٔ علمی، صنعتی و هنری است.
    به‌عنوان یک پدیدهٔ علمی متولد شد، به‌شکل یک صنعت گسترش
    یافت و به عنوان هنر تثبیت شد.
    عکاسی توسط یک فرد کشف و تکمیل نشده‌است.
    بلکه نتیجهٔ تلاش بسیاری از افراد در زمینه‌های مختلف و
    اکتشافات و نوآوری‌های آنان در
    طول تاریخ است. و سال‌ها قبل از
    اختراع عکاسی، اساس کار دوربین عکاسی وجود داشته‌است اما اولین تصویر
    لیتوگرافی نوری در سال ۱۸۲۲ میلادی توسط مخترع فرانسوی، ژوزف نیسه‌فور نیِپس
    تولید شد و پس از آن توانست عکسی
    دائمی از طبیعت به نام اصطبل و کبوترخانه را خلق
    کند. او با همکاری لوئی داگر، آزمایش‌هایی را بر ترکیبات نقره براساس یافته‌های یوهان هاینریش شولتز انجام دادند.
    و داگر در سال ۱۸۳۷ توانست روش داگرئوتایپ را اختراع کند.

  198. زبان آلمانی یکی از پرطرفدارترین زبان های جهان می
    باشد. زبان آلمانی در قسمتی از اروپا صحبت می شود.
    دلیل زیبایی و ظرافت هایی که دارد؛ بسیاری از افراد اقدام به آموزش آن میکنند تابتوانند به این
    زبان صحبت کنند. در تهران کلاس های زیادی
    برای آموزش زبان وجود داردکه ما در این
    مطلب می خواهیم شما را بهترین آموزشگاه های زبان آلمانی در تهران آشنا کنیم تا با آگاهی کامل بتوانید
    اقدام به آموزش آن نمایید.

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